Weigh In record (no journal entry) for 28 April 2023
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149.0 lb
Lost so far: 12.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1071 kcal
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Fat: 35.77g | Prot: 72.29g | Carb: 115.53g.
Breakfast: 당근. Lunch: 포켓라이스 닭가슴살 볶음밥 & 스파이시 어묵볼과 참치. Dinner: 포켓라이스 근채영양밥&닭가슴살 미트볼 커리. Snacks/Other: 연어구이, 고등어구이. more...
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losing 8.5 lb a week
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