Popanee's Journal, 27 April 2023

BS 110 Up .8 but I don't eat after 7 pm. I think that will help.

184.8 lb Lost so far: 20.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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972 kcal

Fat: 31.59g | Prot: 43.54g | Carb: 131.19g.   Breakfast: General Mills Cheerios, Trauth Dairy Fat Free Skim Milk, Bananas. Lunch: Simple Truth Dried Figs, Chicken Leg. Dinner: Hershey's Milk Chocolate. Snacks/Other: Pecans, Hershey's Nuggets, Gilda Lady Fingers. more...

2244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...