Weigh In record (no journal entry) for 27 April 2023
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235.9 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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2235 kcal
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Fat: 110.55g | Prot: 67.34g | Carb: 159.37g.
Breakfast: Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat), Dirk Filterkoffie Roodmerk, Vla, Krüger Zoetjes Krüger (Dirk). Lunch: Thee. Dinner: Asperges, Knorr Aspergesaus, Gekookt Ei, Geroosterde Aardappel, Vita D'or Zonnebloemolie, Koffie, Krüger Zoetjes Krüger (Dirk), Sondey Boerencake. Snacks/Other: AH Pinda's Gezouten, Aldi Oude Kaas, Rode Tafelwijn, Whisky. more...
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2820 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 1.9 lb a week
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Arnold Ouwens's weight history
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