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Sonunda 70 in altına indim 💃💃💃
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153.4 lb
Lost so far: 7.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1109 kcal
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Fat: 62.96g | Prot: 45.34g | Carb: 105.94g.
Breakfast: Çerezya Ceviz İçi, Sığır Eti Pastırma (%98 Yağsız), Yumurta, Siyah Zeytin, Migros Ezine Peyniri, Portakal. Dinner: Zeytinyağlı Bakla, Lavaş, Tam Yağlı Sade Yoğurt, Yurt Kuru Fasulye, Zeytinyağlı Enginar. Snacks/Other: Eti Burçak Sütlü Çikolatalı, Peyman Çiğ Badem, Gün Kurusu. more...
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1695 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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