Weigh In record (no journal entry) for 26 April 2023
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156.6 lb
Lost so far: 86.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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749 kcal
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Fat: 49.66g | Prot: 38.24g | Carb: 41.53g.
Lunch: Watermelon , Avocados From Mexico Avocado, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Strawberries , Two Good Strawberry Greek Yogurt, Egg. Snacks/Other: Simply Nature Coconut Cashew Crisps. more...
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losing 7.0 lb a week
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