Weigh In record (no journal entry) for 26 April 2023
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216.8 lb
Lost so far: 6.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1100 kcal
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Fat: 47.16g | Prot: 50.47g | Carb: 127.43g.
Breakfast: Young Green Onions (Tops Only) , Great Value Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Kroger Eggs (Large), Great Value All Natural Apple Sauce (No Sugar Added). Lunch: Banana, Great Value Light Greek Vanilla Yogurt. Dinner: Mexi-chicken casserole. Snacks/Other: Kroger Natural Creamy Peanut Butter, Apples , Great Value All Natural Apple Sauce (No Sugar Added), Nutricost C8 MCT Oil Powder. more...
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gaining 2.8 lb a week
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