Weigh In record (no journal entry) for 26 April 2023
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165.1 lb
Lost so far: 0.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1190 kcal
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Fat: 37.65g | Prot: 35.72g | Carb: 181.43g.
Breakfast: Pakastemansikat (Makeuttamattomat), Pakastemustikat, Merisuola, Sokeri, Elovena Kaurapuuro. Lunch: Trip Pillimehu, Elovena Välipalakeksi Uuniomena-Toffee. Dinner: Tuorekurkku (Kuorineen), Valio Oivariini Vähärasva, Kotimaista Luomu Kananmuna, Vaasan Taika Moniviljapaahtoleipä. Snacks/Other: Vadelmat, Viinirypäleet, Kiivi, Banaanit, Valio Olo Jugurtti Mansikka. more...
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1825 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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