Weigh In record (no journal entry) for 26 April 2023
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189.8 lb
Lost so far: 17.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1296 kcal
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Fat: 45.99g | Prot: 45.65g | Carb: 157.99g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Francês. Lunch: Yoki Paçoquinha de Amendoim, Bauru, Coca-Cola Refrigerante Zero. Dinner: DIA Pão de Queijo Tradicional, Nestlé Chocolate Classic Ao Leite. Snacks/Other: Café Brasileiro Café com Açúcar, Cachorro Quente, Molho de Tomate. more...
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losing 0.9 lb a week
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