Weigh In record (no journal entry) for 26 April 2023
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132.7 lb
Lost so far: 32.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1401 kcal
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Fat: 34.25g | Prot: 141.07g | Carb: 113.90g.
Breakfast: Erdbeeren, Alpro Natur, Edeka Bio Mandeldrink ohne Zuckerzusatz, BioKorn Dinkelkleie, Natura Xanthan, Natura Xanthan, Multipower 100% Pure Whey Protein Cookies & Cream Flavour, Kölln Haferflocken, Himbeeren. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Rucola, Like Meat Gyros Streifen, Gewürze, Gymqueen Mamma Mia Sweet Thai Chilli, Baby-Spinat, Rote Paprika. Dinner: Biofarm Cashewkerne, Heinz Salat Dressing Spray Chili &Lime, Ja! Garnelen, Gewürze, Edeka Pecorino Romano, Rucola, Zucchini, Gurke (Geschält), Karotten, Gekochtes Ei. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt , Clean Foods Slim Cake, Erdbeeren, Natura Xanthan, ZEC+ Micellar Casein, Belbake Kakaopulver, Edeka Bio High Protein Linsenwaffeln, Alpro Mandelmilch Ungeröstet Ungesüsst, Cocktailtomaten, Gut & Günstig Harzer Minis, Zitronensaft, VielLeicht Pfefferbeisser, Kräutertee, Kaffee. more...
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losing 1.5 lb a week
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 Comments
Schöner Abwärtstrend 👍 Weiter so 🤗🍀
26 Apr 23 by member: wuschel_75
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