Weigh In record (no journal entry) for 26 April 2023
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144.2 lb
Lost so far: 38.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1523 kcal
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Fat: 44.14g | Prot: 102.70g | Carb: 172.02g.
Breakfast: Valio Sokeriton Mustikkakeitto, Banana, Myllärin Marjainen Muromysli, Mister Choc Peanutbutter Shots, Milbona Rasvaton Maitorahka Laktoositon, Rainbow Hunaja, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Vemondo Organic Tofu Smoked, Vaasan Ruispalat. Dinner: Granarolo Parmigiano Reggiano, Kania Lihaliemikuutio, Olive Oil, Soijarouhe bolognese, Miyata Shirataki Noodles Original Flavor. Snacks/Other: Subway Kalkkuna, Barebells Soft Protein Bar Salted Peanut Caramel , Pirkka Chileläinen Omena Royal Gala. more...
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losing 0.8 lb a week
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