Weigh In record (no journal entry) for 26 April 2023
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190.3 lb
Lost so far: 46.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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319 kcal
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Fat: 14.61g | Prot: 21.86g | Carb: 21.19g.
Breakfast: Kaffee, More Nutrition Chunky Flavour Creme Brülee, Belbake Mandeln Blanchiert & Gestiftet, All Seasons Himbeeren Tiefgefroren, Lyttos Yogri 2% Fett. Snacks/Other: Mentos Pure Fresh. more...
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losing 15.4 lb a week
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