Weigh In record (no journal entry) for 25 April 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 177.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1736 kcal
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Fat: 62.70g | Prot: 111.12g | Carb: 190.00g.
Lunch: Asda Unsalted Butter, Turkey Breast Fillet Portions (Zana), Beetroot, Saltalankiu Aliejus, Whitworths Pumpkin Seeds, Morrisons Sunflower Seeds, Garlic , Carrots , Apples . Dinner: Mlekovita Smietana Polska 18%, Lowicz Twarog Half Fat Curd Cheese, By Sainsbury's Fairtrade Demerara Cane Sugar, Agave Nectar, White Flour, Egg. Snacks/Other: Bananas , Apples , Amber Bakery Honey Cake. more...
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gaining 3.1 lb a week
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vaskelienez's weight history
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