Weigh In record (no journal entry) for 23 April 2023
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203.0 lb
Lost so far: 15.7 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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1609 kcal
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Fat: 90.21g | Prot: 88.74g | Carb: 107.13g.
Breakfast: Koffie, Lidl Magere Yoghurt, Crownfield Crunchy Muesli 4 Nuts. Lunch: Gesneden Ham, Lidl Grof Volkoren Knipbrood met Zonnebloempitten, Hela Curry Kruiden Ketchup Original, AH Goudse Kaas Jong Belegen 48+, Milsani Houdbare Volle Melk, Vita D'or Mayonaise, Koffie, Conimex Sambal Badjak. Tea: Thee, Gemengde Notenmix. Dinner: Milbona Jong Belegen 48+ Kaas, Gesneden Ham, Olijfolie, Vita D'or Mayonaise, Zoete Aardappel, Kipfilet (Gekookt, Gebakken), Komkommer. Snacks/Other: Thee, Milsani Houdbare Volle Melk, Jumbo Bloemen Honing. more...
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losing 3.1 lb a week
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