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Ich wünsche einen schönen Abend 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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502 kcal
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Fat: 5.79g | Prot: 85.27g | Carb: 25.27g.
Breakfast: Quäse Protein, Aldi Kochschinken, Aldi Eiweißbrot (35g). Lunch: Ungesüßte, Gefrorene Erdbeeren, Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Iglo 8 Kräuter, Knorr Gemüsebrühe, Gemischter Salat, Arla Skyr, Alnatura Gelbe Linsen, Zwiebeln, Rote Paprika, K-Classic Thunfisch in Eigenem Saft. more...
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steady weight
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hrldfischer's weight history
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