|
late dinner I think but went and bought a size 10 pants they fit great now definitely in size 12 ,10 still look in mirror and see size 24 thu
|
157.6 lb
Lost so far: 85.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2023:
|
1094 kcal
|
Fat: 45.91g | Prot: 113.37g | Carb: 49.49g.
Breakfast: Two Good Strawberry Greek Yogurt. Lunch: Great Value 4% Cottage Cheese, Broccoli , Dairy Queen Cheeseburger (No Bun). Dinner: Two Good Vanilla Greek Yogurt, Tomatoes, Lettuce, Mayonnaise (Low Calorie) , Egg, Canned Fish, Lettuce, Mayonnaise (Low Calorie) , Egg, Canned Fish. Snacks/Other: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Strawberries . more...
|
gaining 2.8 lb a week
|