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Just a little bounce today
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216.4 lb
Lost so far: 6.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1439 kcal
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Fat: 46.51g | Prot: 73.54g | Carb: 194.73g.
Breakfast: Kroger Cinnamon Rolls with Icing, Toasted 100% Whole Wheat Bread, Fried Egg, Almonds. Lunch: Nutricost C8 MCT Oil Powder, Bananas , Great Value Light Greek Nonfat Yogurt Vanilla (Container). Dinner: Great Value All Natural Apple Sauce (No Sugar Added), Sushiya Spicy Crab Roll, Southern Tsunami Sushi Bar Rainbow Roll, Bento Nouveau Spicy Salmon Sushi Roll, Iceberg Lettuce (Includes Crisphead Types) . more...
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3020 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Cross Training - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 3 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.4 lb a week
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