jereda's Journal, 28 January 2015

202.4 lb Lost so far: 46.7 lb.    Still to go: 21.6 lb.    Diet followed 100%.

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2484 kcal

Fat: 113.63g | Prot: 138.91g | Carb: 223.42g.   Breakfast: Coffee, Morrisons Pumpkin Seeds, Tea (Brewed), Morrisons Blueberries, Cottage Cheese, Morrisons Sunflower Seeds, Rowse Pure & Natural Honey. Lunch: White Bread, Egg Salad, Spinach, Asda Iceberg Lettuce, Cucumber (with Peel), Cherry Tomatoes, Baked or Grilled Salmon. Dinner: Spinach, Roasted Grilled or Baked Chicken, Basmati Rice (Cooked), Egg. Snacks/Other: Rowse Pure & Natural Honey, Veg Burito, Walkers Cheese & Onion Crisps (25g), Snack a Jacks Caramel Rice Cakes, Morrisons Egg Custard Tart. more...

2236 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...