Weigh In record (no journal entry) for 24 April 2023
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177.0 lb
Lost so far: 0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1949 kcal
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Fat: 92.40g | Prot: 121.36g | Carb: 159.37g.
Breakfast: Mlekovita Smietana Polska 18%, The Groovy Food Company Agave Nectar, Bananas, Natco Fine Cornmeal, By Sainsbury's Fairtrade Demerara Cane Sugar, Garden of Life Collagen Peptides, Lowicz Twarog Half Fat Curd Cheese, Egg. Lunch: Marks & Spencer Seabass Fillets, Cucumber (with Peel) . Dinner: Pret A Manger Chef's Italian Chicken Salad, Spaghetti. Snacks/Other: Amber Bakery Honey Cake, Carrots , Big Milk (Zana), By Sainsbury's Fairtrade Demerara Cane Sugar. more...
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gaining 1.2 lb a week
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vaskelienez's weight history
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