Weigh In record (no journal entry) for 24 April 2023
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165.7 lb
Lost so far: 2.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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735 kcal
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Fat: 36.88g | Prot: 51.14g | Carb: 49.70g.
Breakfast: Walnuts, Atkins Chai Tea Latte. Lunch: Safeway Kitchens Shelled Edamame, Cherry Tomatoes, Trans-Ocean Crab Classic Flake Style, President Feta Crumbled. Snacks/Other: Boiled Egg, Grapes. more...
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losing 0.8 lb a week
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