Weigh In record (no journal entry) for 24 April 2023
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1722 kcal
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Fat: 62.28g | Prot: 121.73g | Carb: 166.53g.
Breakfast: Zumo de Limón, Queso Mantecoso, Arcor Dulce de Batata. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne al Horno. Dinner: Sol Pampeano Fideos Spaghetti, Huevo Cocido, Zanahoria Cocida, Papa Cocida, Milanesa de Carne al Horno. Snacks/Other: Pan Blanco, Huevo Cocido, Semillas Secas de Chía, Avena Instantánea, Yatasto Leche Descremada, Milanesa de Carne Frita, Yatasto Leche Entera, El Pocillo Malta. more...
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2873 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Martial Arts - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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