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Ich hoffe Ihr hattet einen guten Wochenstart!
Wünsche Euch einen schönen Abend 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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548 kcal
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Fat: 12.17g | Prot: 76.55g | Carb: 31.59g.
Breakfast: Quäse Protein, Rührei. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, Gemischter Salat, Nudeln, Arla Skyr, Amaizin Black Beans, Leberknödel. more...
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steady weight
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hrldfischer's weight history
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