Weigh In record (no journal entry) for 24 April 2023
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143.0 lb
Lost so far: 51.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1720 kcal
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Fat: 61.75g | Prot: 80.56g | Carb: 218.08g.
Breakfast: Egg, Safeway French Bread, Brie Cheese, Coffee with Milk. Lunch: Rice Noodles (Cooked), Peanut Sauce, Peanuts, Cabbage. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Avocado Vegetable Oil, Asparagus, Trader Joe's Chicken-less Crispy Tenders. Snacks/Other: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, 2% Fat Milk, Honeycrisp Apples. more...
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gaining 0.2 lb a week
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