Weigh In record (no journal entry) for 28 January 2015
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211.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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821 kcal
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Fat: 25.40g | Prot: 43.13g | Carb: 108.25g.
Breakfast: Łowicz Serek Wiejski Lekki, Biedronka Szynka Konserwowa, Sonko Lekkie Błonnikowe. Lunch: Czerwona Kapusta, Kasza Jęczmienna (Gotowana). Dinner: Max Snack Ice Lody. Snacks/Other: Sonko Lekkie Błonnikowe, Biedronka Szynka Konserwowa. more...
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gaining 0.8 lb a week
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