Weigh In record (no journal entry) for 24 April 2023
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138.4 lb
Lost so far: 13.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1498 kcal
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Fat: 60.27g | Prot: 96.73g | Carb: 136.35g.
Breakfast: Unsweetened Frozen Blueberries, Now Real Foods Chia Seeds, Sports Research Collagen Peptides, Birch Benders High Protein Pancakes, Vital Farms Brown Eggs, Organic Valley Organic Half & Half. Lunch: Carrots, Grape Tomatoes, Olive Oil, Breadsmith Sourdough Bread, Tanimura & Antle Romaine Lettuce, Pineland Farms Ground Beef 90/10. Dinner: Muir Glen Tomato Basil Pasta Sauce, Pineland Farms Ground Beef 90/10, Jovial Gluten Free Brown Rice Pasta. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Yasso Frozen Greek Yogurt - Loco Coco Caramel. more...
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gaining 7.0 lb a week
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