Weigh In record (no journal entry) for 24 April 2023
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155.4 lb
Lost so far: 15.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1370 kcal
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Fat: 70.12g | Prot: 63.03g | Carb: 129.78g.
Breakfast: Помидоры, Pilos Trappist Cheese, Домаће Суви Врат, Яйцо, Брест Литовск Молоко 2,8%, Putero Tost. Lunch: Heineken Пиво Безалкогольное, Картофель Фри, Heinz Соус Сырный , Котлета по-Киевски. Snacks/Other: Stella Artois Пиво Безалкогольное, Pilos Trappist Cheese, Vici Крабовые Палочки Охлаждённые. more...
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losing 6.2 lb a week
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