Weigh In record (no journal entry) for 28 January 2015
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113.5 lb
Lost so far: 2.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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545 kcal
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Fat: 30.24g | Prot: 22.62g | Carb: 46.28g.
Breakfast: Master Crumble Multifrucht Müsli, C1000 Basis Krokante Muesli, Lidl Magere Yoghurt. Dinner: Lidl Appelmoes, Unox Boerenkoolstamppot. Snacks/Other: Pickwick Earl Grey, C1000 Basis Halfvolle Melk, Côte d'Or Extra Puur. more...
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1666 kcal
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Activities & Exercise:
Bathing - 50 minutes, Studying - 2 hours and 5 minutes, Sitting - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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