Weigh In record (no journal entry) for 24 April 2023
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264.1 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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2125 kcal
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Fat: 102.29g | Prot: 78.87g | Carb: 222.52g.
Breakfast: Siyah Zeytin, Doğal Peynir, Beyaz Ekmek, Menemen. Lunch: Monster Enerji İçeceği, Coca-Cola Coca-Cola, Popeyes Orta Boy Patates, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Popeyes Tenders, Burger King 6'lı Çıtır Peynir. more...
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gaining 1.8 lb a week
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Berkan_Kayaalti's weight history
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