Weigh In record (no journal entry) for 24 April 2023
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193.8 lb
Lost so far: 43.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1287 kcal
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Fat: 43.17g | Prot: 102.01g | Carb: 115.20g.
Breakfast: Kaffee, More Nutrition Chunky Flavour Creme Brülee, Belbake Mandeln Blanchiert & Gestiftet, All Seasons Himbeeren Tiefgefroren , Lyttos Yogri 2% Fett. Lunch: More Nutrition 2 Kalorien Ölspray, K-Classic Champignons, K-Classic Geschälte Tomaten, Süße Zwiebeln, GutBio Express Vollkornreis & Braune Linsen, Uncle Ben's Express Griechisch - Djuvec Reis, K- Classic K Classic Frutti Di Mare. Dinner: More Nutrition Light Gourmet Sauce Burger Sauce, K-Classic Hähnchenbrust Filetstücke, Rewe Salat Manhattan. Snacks/Other: Wrigley's Extra From Orbit Peppermint. more...
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gaining 0.5 lb a week
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