Weigh In record (no journal entry) for 24 April 2023
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123.0 lb
Lost so far: 40.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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928 kcal
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Fat: 25.95g | Prot: 25.68g | Carb: 146.21g.
Breakfast: Kaffee mit Milch. Lunch: Erdbeeren, Kaffee, Banane, Birnen, Weintrauben, Reis-fit Feelgood Bohnen, Chia mit Quinoa & Gemüse. Dinner: Gurke (mit Schale), Rispentomaten, Butter, Harry Dinkel Krüstchen, Conradl Erdbeer Sahne Torte. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1737 kcal
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Activities & Exercise:
Resting - 15 hours and 18 minutes, Bike Machine (Cycling) - 12 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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