Weigh In record (no journal entry) for 23 April 2023
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203.6 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2023:
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1542 kcal
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Fat: 54.68g | Prot: 23.41g | Carb: 189.99g.
Breakfast: Bubly Sparkling Water, Almond Butter, Green Tea. Lunch: Prime Time Sweet Mini Peppers, Zucchini, Daisy Sour Cream, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Taylor Farms Celery Sticks, Seagram's 7 Whiskey, 7UP 7UP. Dinner: Quaker Rice Cakes - White Cheddar, Celestial Seasonings Tension Tamer Caffeine Free Herbal Tea, Seagram's 7 Whiskey, 7UP 7UP, Kroger Stuffed Jalapeño Peppers Cream Cheese. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Girl Scout Cookies Tagalongs, Quaker Rice Cakes - White Cheddar, Green Tea, Seagram's 7 Whiskey, 7UP 7UP. more...
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2311 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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