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aaaand.... the bounce!
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217.6 lb
Lost so far: 5.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1231 kcal
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Fat: 42.83g | Prot: 57.90g | Carb: 161.76g.
Breakfast: Great Value Real Bacon Bits, Baked Garlic Potatoes, Alexia Mexican Style Street Corn, Scrambled Egg, Great Value All Natural Apple Sauce (No Sugar Added). Lunch: Banana, Great Value Low Fat Vanilla Yogurt, Nutricost C8 MCT Oil Powder. Dinner: Mom's Tuna noodle casserole, Green Beans with Miso and Almonds. Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Great Value All Natural Apple Sauce (No Sugar Added). more...
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gaining 4.2 lb a week
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