Weigh In record (no journal entry) for 23 April 2023
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213.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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3462 kcal
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Fat: 89.44g | Prot: 293.59g | Carb: 366.00g.
Breakfast: Golden Sun Pitkäjyväinen Riisi, Rainbow Rasvaton Raejuusto 0,2%, Freshona Ananaspalat Mehussa, kana kerma & valkosipuli, Country vegetables paistettu. Lunch: Self Omninutrition Micro Whey Active, Pohjolan Meijeri Kevyt Maito, Rainbow Rasvaton Raejuusto 0,2%, Myllykivi Kaurahiutale. Dinner: Golden Sun Pitkäjyväinen Riisi, Rainbow Rasvaton Raejuusto 0,2%, Freshona Ananaspalat Mehussa, Country vegetables paistettu, kana kerma & aurinkokuivattu tomaatti. Snacks/Other: Amanie Refreshing Pastilles Terva, Chiquita Banaani. more...
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losing 1.5 lb a week
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