|
medidas cintura: 59 ombligo: 64
muslo: 46/47
bíceps: 23
glúteos: 82/83
|
90.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2023:
|
1185 kcal
|
Fat: 34.02g | Prot: 96.78g | Carb: 118.42g.
Breakfast: La Serenísima Leche de Almendras sin Azúcar , Quaker Avena Tradicional, ENA True Made Whey Protein. Lunch: Molto Garbanzos, Coreanito, Huevo Duro. Dinner: Hellmann's Mayonesa Clásica, Huevo Duro, Molinos Ala Arroz Blanco Largo Fino, Molto Garbanzos. more...
|
|
1157 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OliBrun's weight history
|