Weigh In record (no journal entry) for 22 April 2023
|
196.2 lb
Lost so far: 43.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2023:
|
2791 kcal
|
Fat: 120.55g | Prot: 103.78g | Carb: 317.44g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Dairy Queen Chocolate Dipped Cone (Small), A&W Restaurant Fries, Granola Bar, Subway 6" Cold Cut Combo. Dinner: Dempster's Plain Bagel, Maple Leaf Natural Bacon, Becel Margarine, Fried Egg, Kraft Singles (21g). Snacks/Other: Candy, Whiskey, Pink Lady Apples, Kinder Chocolate Mini, Canada Dry Diet Ginger Ale (Can). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|