Weigh In record (no journal entry) for 22 April 2023
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143.5 lb
Lost so far: 5.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1786 kcal
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Fat: 58.21g | Prot: 78.08g | Carb: 235.84g.
Breakfast: Suodatinkahvi, Kotimaista Täysmaito, Pensasmustikka, Chiquita Banaani, Pirkka Peanut Butter Crunchy, Foodin Chia-Siemen, Myllärin Luomu Luomu Kaurahiutale, Valio Kevytmaito, SportLife Nutrition Whey+ Vanilla. Lunch: Findus Fish & Crisp Kalanuggetit, Vitasia Soy Sauce, Vitasia Glass Noodles, Prisma Varhaiskaali, Milbona Natural Yogurt 0,1%. Dinner: Milbona Natural Yogurt 0,1%, Prisma Varhaiskaali, Findus Fish & Crisp Kalanuggetit, Chiquita Banaani, Pensasmustikka, Milbona Natural Yogurt 0,1%. Snacks/Other: Valio Aamupala 12%, Vaasan Sydänmunkki, Kotimaista Täysmaito, Valio Kevytmaito. more...
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gaining 3.1 lb a week
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