Weigh In record (no journal entry) for 22 April 2023
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111.8 lb
Lost so far: 3.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1216 kcal
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Fat: 68.77g | Prot: 92.51g | Carb: 52.31g.
Lunch: 祥亮 冷凍青花菜, Costco 嚴選冷凍菠菜, 好丘 紅豆牛奶貝果, 遠洋牌 水煮鮪魚罐頭 (45克), 萬歲牌 無調味綜合堅果, 炒雞蛋（整個）. Dinner: Costco 烤雞大腿. Snacks/Other: 脱脂美國芝士. more...
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losing 6.2 lb a week
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