Weigh In record (no journal entry) for 22 April 2023
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148.6 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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381 kcal
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Fat: 21.43g | Prot: 19.62g | Carb: 27.21g.
Breakfast: Шпинат, Брест-Литовск Масло Сливочное 82,5%, Авокадо, Яйцо, Спортхлеб Вестфальский Хлеб. more...
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losing 1.5 lb a week
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Anastasia.parhimovich's weight history
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