Weigh In record (no journal entry) for 22 April 2023
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144.0 lb
Lost so far: 19.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1554 kcal
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Fat: 73.32g | Prot: 119.99g | Carb: 100.37g.
Breakfast: Сыр Домашний, Лакомо Сливки 10%. Lunch: Инжир, Global Village Горошек Зелёный Консервированный, Яичница, Смартори Котлета Куриная Жареная. Dinner: Мирель Торт Наполеон с Заварным Кремом, Печень Говяжья. more...
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losing 2.3 lb a week
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aaaa_bbbb2121's weight history
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