Weigh In record (no journal entry) for 21 April 2023
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215.0 lb
Lost so far: 104.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1647 kcal
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Fat: 56.86g | Prot: 46.83g | Carb: 239.66g.
Breakfast: Neugebauer Chocolate Preto e Branco, Maçãs Fuji, Alto Alegre Açúcar Cristal. Lunch: Batata Inglesa Assada, Carne de Porco do Lombo (do Campo). Dinner: Cueca Virada. Snacks/Other: Santa Clara Leite UHT Integral, Pão Francês. more...
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losing 1.9 lb a week
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