moonwspr's Journal, 21 April 2023

no loss, but no gain👍🏼

217.6 lb Lost so far: 5.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 53.77g | Prot: 91.55g | Carb: 144.19g.   Breakfast: Great Value All Natural Apple Sauce (No Sugar Added), Toasted 100% Whole Wheat Bread, Fried Egg . Lunch: Great Value Light Nonfat Yogurt - Vanilla, Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Baked Garlic Potatoes, Slow Cooker Bourbon St Chicken, Food Club Brocolli & Cauliflower. more...

2596 kcal

Activities & Exercise: Yard Work (gardening) - 12 minutes, Sleeping - 7 hours, Resting - 16 hours and 18 minutes, Walking (moderate) - 3/mph - 30 minutes. more...