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I think the slower you loose the weight, the easier it is to keep it off. I had a piece of chocolate cake yesterday, i’m having a burger night tonight. I don’t deprive myself of the good stuff anymore. I actually have a good relationship with food now, and hence I don’t over indulge.
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187.4 lb
Lost so far: 43.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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