Weigh In record (no journal entry) for 21 April 2023
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130.3 lb
Lost so far: 9.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1276 kcal
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Fat: 57.49g | Prot: 57.10g | Carb: 125.31g.
Breakfast: Pastel de Nata, Sical Café. Lunch: Queijo Creme Light, Continente Pão Shape. Dinner: Azeitonas Verdes Recheadas, Continente Noodles Frango, Continente Hambúrguer de Bovino. Snacks/Other: Milbona Skyr Pêssego e Maracujá. more...
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losing 3.1 lb a week
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