Ellallaalaa's Journal, 21 April 2023

Weigh In record (no journal entry) for 21 April 2023

144.6 lb Lost so far: 38.4 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 April 2023:

2109 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 3.9 lb a week

Comments

Tämä nyt oli aikalailla odotettavissa ressin ja holtittomien ahdistussyömisten takia. Periksi en aio antaa mutta hetkeksi hellittää.

21 Apr 23 by member: Ellallaalaa


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Ellallaalaa's weight history