Weigh In record (no journal entry) for 20 April 2023
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193.1 lb
Lost so far: 16.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1079 kcal
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Fat: 36.94g | Prot: 74.64g | Carb: 112.84g.
Breakfast: Banana Prata, Nescafé Café Solúvel Granulado Extra-Forte, Piracanjuba Leite Zero Lactose Semidesnatado (200ml). Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Alface Americana, Repolho, Filé de Frango Grelhado. Dinner: Sushi Filadélfia, Perdigão Pizza Lombo com Catupiry, Fast Temaki Sashimi de Salmão. Snacks/Other: Kibon Magnum Zero. more...
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losing 0.6 lb a week
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