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BS 105 I'm starting to get better at eating. got to loose these 5 lbs and get into the 70's before I go home.
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184.4 lb
Lost so far: 20.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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917 kcal
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Fat: 22.08g | Prot: 72.83g | Carb: 109.99g.
Breakfast: Air Popped Popcorn, Meijer Lite Mayonnaise, Smart Chicken Boneless Skinless Chicken Breast Fillets, Jell-O Fat Free Sugar Free Chocolate Pudding, Our Family Sugar Free Whipped Topping, White Turkey (Deli Cut Rotisserie), Sargento Deli Style Sliced Provolone Cheese, Sara Lee 45 Calories & Delightful White Bread. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Marinara Sauce, Sargento Part-Skim Ricotta Cheese, Ziti. more...
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2240 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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