moonwspr's Journal, 20 April 2023

217.6 lb Lost so far: 5.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 42.14g | Prot: 70.92g | Carb: 140.47g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg , Great Value All Natural Apple Sauce (No Sugar Added). Lunch: Great Value Light Nonfat Yogurt - Vanilla, Nutricost C8 MCT Oil Powder, Deli Sliced Ham, Swiss Cheese , Oscar Mayer Cotto Salami Cold Cuts. Dinner: Great Value Mixed Vegetables, Corn On The Cob with Butter , Butternut Winter Squash (with Salt, Cooked, Baked), Grilled Chicken (Skin Not Eaten). more...

2947 kcal

Activities & Exercise: Stretching (yoga) - 16 minutes, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 59 minutes, Walking (moderate) - 3/mph - 45 minutes. more...