Weigh In record (no journal entry) for 20 April 2023
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227.1 lb
Lost so far: 2.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1390 kcal
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Fat: 67.46g | Prot: 86.99g | Carb: 100.94g.
Breakfast: Jumbo Kipfilet, Verstegen Kipkruiden, Weight Care Maaltijdshake, Yakult Yakult, Zwan Boterhamworst . Lunch: Cherrytomaten, Radijs, Weight Care Maaltijdshake. Dinner: Nootmuskaat, Melkan Roomboter Ongezouten, Bonduelle Rode Bietjes, Olijfolie, Jumbo Geraspte Kaas Jong Belegen 48+, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli. Snacks/Other: AH Ananas Vers, Uniekaas Goudse Kaas 48+ Jong. more...
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gaining 0.8 lb a week
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