g.arp's Journal, 20 April 2023

206.6 lb Lost so far: 2.9 lb.    Still to go: 96.3 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 94.60g | Prot: 74.35g | Carb: 93.19g.   Breakfast: Armut, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Etli ve Pirinçli Sarma. Dinner: Yayla Çorbası, Tatlı Kırmızı Biber, Domatesler, Sade Yoğurt (Tam Yağlı Süt), Izgara Köfte. more...

2520 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...