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g.arp
Journal
20 Apr 23
g.arp's Journal, 20 April 2023
g.arp's Profile
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Weigh In record (no journal entry) for 20 April 2023
206.6 lb
Lost so far:
2.9 lb
.
Still to go:
96.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2023:
1508 kcal
Fat: 94.60g | Prot: 74.35g | Carb: 93.19g.
Breakfast:
Armut, Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Etli ve Pirinçli Sarma.
Dinner:
Yayla Çorbası, Tatlı Kırmızı Biber, Domatesler, Sade Yoğurt (Tam Yağlı Süt), Izgara Köfte.
more...
2520 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sitting - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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