Weigh In record (no journal entry) for 20 April 2023
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149.0 lb
Lost so far: 58.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1605 kcal
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Fat: 124.48g | Prot: 72.02g | Carb: 39.71g.
Breakfast: Adonis Keto Crackers Olive & Chia Seeds. Lunch: Freshona Coconut Milk, Droste Cacao, Bell Plantation PB2, AH Avocado Eetrijp. Dinner: Old Amsterdam 35+, Courgette TNF, Lidl Gehakt Half om Half, Jumbo Kastanje Champignons , Freshona Pomodori Pelati. Snacks/Other: Lay's Max Smokey Paprika. more...
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steady weight
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keto_danny's weight history
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