I'm one of those people who are in control of my eating during the day - most of the time - but come dinner time I'm ready for a big meal. And after that I want to carry on eating all evening. Does anyone have any good tips? I am joining a new group tomorrow. I think the counsellor uses Mindfulness techniques. I hope it will work. I am also cutting out all added sugar, trying not to use artificial sweeteners as well, and avoiding bread which I love but which really does not agree with me. Wish me luck.